A Beautiful Suprise…
This time last year we were coming toward the end of our 1st trimester. We’d had a private early reassurance scan around 10 weeks and seen our little jelly bean […]
Tracking Progrss #MyMamaSkin
When I started back at the gym end of September I used the boditrax machine in the gym to take a reading – it takes your weight and uses an […]
Life After Spreadsheets #MyMamaSkin
I love a good spreadsheet. If I can put it on a spreadsheet then I will. If I think I might be able to put it on a spreadsheet, then […]
Post-Partum Hair Loss #MyMamaSkin
My hair is falling out. It was so thick and shiny and had all new length while I was pregnant. (TOP: 6 days post-partum. Don’t mind my blood shot eyes…forced […]
#MyMamaSkin
It’s been more than a year since I’ve blogged properly. But I’m back and so much has happened! This summer, after my womb surgery last summer and being counselled for […]
One Pot Recipe: Baked Sticky Plum Salmon
12 stems tenderstem broccoli 1 red pepper, thickly sliced Handful baby chestnut mushrooms (approx 12) 6 babycorn 3 spring onions, halved length ways & cut in thirds Half a red onion […]
Frog Stand Homework: Self-Training 06.07.15
• SkillUpside down practise: frog stand, handstands • WOD 1 10 min EMOM alternating: A) 6 front rack lunges start 45kg +2.5kg each round to 55kg B) 10 American […]
92.5kg Front Squat PB: Self-Training 05.07.15
• StrengthEstablish 1RM front squat Mobilise and warm up (triceps, hips, quads, hams, glutes, lower back, shoulders) Bar warm up 8@35kg 6@50kg 4@62.5kg 3@72.5kg 2@80kg 1@85kg 1@90kg 1@93kg (fail) […]
The Lifting Life: Self-Training 02.07.15
• Mobilise shoulders, hips, legs • Release wrecked hammies and scream a little • Snatches: build up to 45kg Then 3-3-3-3 45kg-47.5kg-50kg-52.5kg • Jerk werk off the blocks Complex: 1 […]
Dear Squats, I Love You: Self-Training 17.06.15
So back to things I LIKE to talk about….like training! 🙂 4 weeks before I’ll be out of the gym for a while. And all that’s on the cards til […]
