Post-Workout Recovery Smoothie Idea

Serves 1 greedy me 😊 or a normal sized glass for 2 less greedy people!

β€’ 1.5 cups water
β€’ handful frozen blueberries
β€’ handful frozen strawberries
β€’ 1 frozen banana
β€’ 3 tbsps live yog
β€’ 1.5 tsps SuperGreens
β€’ 1 tbsp dedicated coconut

Blend
Drink

Yummy yummy in my fasted, worked out tummy 😏

Over and out

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