Workout 30.06: Solo Weight Training

30.06

Pullups (sets of 5)
Unassisted
3x close grip with blue resistance band support
2x wide grip with blue resistance band support

Leg press
80kg x10
120kg x10
140kg x8
160kg x8
180kg x8
190kg x7 PB

1 arm snatch
16kg x8
20kg x8
20kg x5
20kg x3, 16kg x5

20130630-200743.jpg

Seeing some arm and shoulder progress! Definite definition coming. Never taken a selfie at the gym before 😕 bit gave it a whirl seeing as I had the whole place to myself this afternoon!! It’s harder than it looks 😏 can’t guarantee you’ll have more!

Train harder than me…

Over and out

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