LONG session this evening in the gym. Was supposed to play tennis with the other half before he went to work but he wound up not having enough time, so I went in to my day owing myself half an hour of cardio, and it was a debt I was determined to pay! Would’ve run, but was deterred by the rain like a wimp!😏
So I decided I would pay myself back the cardio after today’s scheduled workout- a half hour abs class followed by an hour of barbell work.
Abs class was superset exercises, increasing duration from 30-50secs per exercise over 4 sets. It killed!! Especially the lower abs set 😳
Then Barbell Warriors today was pair work focusing on the eccentric and concentric movements of: bicep curl, bent over row, floor press and high row. Worked with barbells and between 10kg and 35kg of weight. Good class.
Then paid my cardio debt 😑
Shuttle runs with 20kg on the prowler; shuttle runs doing bear crawls on the outward leg and double footed backwards jumping on the return; battle rope series- smashes, alternate arm waves, arm cycling with the ropes, outward crisscrossing.
Finished all that and was DEAD. Muscles were starting to cramp. Lay on the astro turf for a while to recover 😏
Rest day tomorrow. Can’t wait!
Over and out