Workout 10.09: Olympic Lifting (Clean&Jerk)

Bit behind on my blog posts at the mo!! Been so busy!

Catching up in workout posts:

Oly lifting on Tuesday evening. A technique focused class. Working on the second pull of the clean, getting a good triple extension and explosive upright row. Then working on the catch. In the last 15 mins we worked on the technique for the jerk, building up a little weight over last few sets.
Worked hard.
My lifts are really starting to come along!

Over and out


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