I love a good spreadsheet. If I can put it on a spreadsheet then I will. If I think I might be able to put it on a spreadsheet, then […]

It’s been more than a year since I’ve blogged properly. But I’m back and so much has happened! This summer, after my womb surgery last summer and being counselled for […]

• SkillUpside down practise: frog stand, handstands    • WOD 1 10 min EMOM alternating: A) 6 front rack lunges start 45kg +2.5kg each round to 55kg B) 10 American […]

• StrengthEstablish 1RM front squat Mobilise and warm up (triceps, hips, quads, hams, glutes, lower back, shoulders) Bar warm up    8@35kg 6@50kg 4@62.5kg 3@72.5kg 2@80kg 1@85kg 1@90kg 1@93kg (fail) […]

• 3 tbsps coconut oil • 2 large red onions • 2 sweet red peppers • 5 cloves of garlic • 500g bag of black turtle beans • 2 tbsp […]

**CHICKPEA & BUTTERBEAN DIP WITH LEMON & GARLIC** I made this in my Nutribullet, but do it in whichever blender you have. It’s super fast and easy.   • 1 […]

Quick post. 3 weeks of vegan living done. (Although week 1 was a bit suspect I’ll admit!). Eliminated snacking. Working out systems to make it work with my life in […]

So I read this article that suggested when you’re living healthy you can reduce the stress of eating & meal prep by having 20 good foods that make up around […]

Yes. Something is wrong with the title right? It’s because something is so RIGHT for me living a Primal life! So I’m still going 😊👍 I think I said I […]

Good morning on Primal Day 19! This post is largely about my food intake on this challenge. I’ve done 2 “spot checks”- days where I don’t alter what I am […]