Carb Cycling Plans & Update
So I’m already on Day 2 and haven’t told you my plan have I!! General plan is to do a 2:1 cycle of 2 low carb days followed by 1 […]
Tag Archives: carb cycling
Low Carb 6 Minute Spinach Soup Recipe
Makes approx 8 cups 600g spinach 150g courgette 1/2 small red onion 80g (around 2 ribs) celery 3 spring onions 2-3 cloves garlic Juice 1 lime Half a small red […]
Carb Cycling: Day Two No Carbs
07:50 • mint tea with lemon juice • 1 tsp psyllium husk (fibre) and a glass of water • 16g cod liver oil 08:45 • 1 tsp SuperGreens in water […]
Carb Cycling: Day One Low Carb
07:20 mint tea with lemon 11:30- insanity max interval circuit (fasted) 12:40• 11g of Cod liver oil • Smoothie (1/2C blueberries, 24 almonds, water, 1 scoop strawberry whey (no carbs), […]
Low Carb Smoothie Idea
Serves 1 •1/2C blueberries • 24 almonds • 200ml water • 1 scoop strawberry whey (no carbs) • 2 tbsp organic live yog • 1 tsp SuperGreens • handful of […]
Before I Say Goodbye to Birds….
SO. It has been 4 weeks of me eating birds, and to be honest with you I haven’t been so sure about it. Or at least my body hasn’t anyhow. […]
