Workout 10.09: Olympic Lifting (Clean&Jerk)
Bit behind on my blog posts at the mo!! Been so busy! Catching up in workout posts: Oly lifting on Tuesday evening. A technique focused class. Working on the second […]
Tag Archives: clean
Workout 01.09: Lifting Practise & HIIT Cardio
Workout 01.09 Lifting Practise & HIIT Mobilising, foam rolling, shoulder mobilisation Clean & jerk practise Warm up movements with 20kg bar Cleans 6@30kg Clean & jerk 6@30kg 3@40kg 2 sets […]
Workout 14.07: lifting
Big focus on back work today. Solo training session of: Bent over barbell row 35kg x8 40kg x8 45kg x8 50kg x5 55kg x6 (Back-to-back, every weight to failure) 60kg […]
Workout: Olympic Lifting
Today spent an hour in Olympic Lifting class, working on my clean. Warm up 35 mins working with just the Olympic bar (20kg) on the different phases Andy transition (which […]
