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Workout 10.09: Olympic Lifting (Clean&Jerk)

September 12, 2013by Danielle Elizabeth Leave a comment

Bit behind on my blog posts at the mo!! Been so busy! Catching up in workout posts: Oly lifting on Tuesday evening. A technique focused class. Working on the second […]

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Training

Workout 01.09: Lifting Practise & HIIT Cardio

September 2, 2013by Danielle Elizabeth Leave a comment

Workout 01.09 Lifting Practise & HIIT Mobilising, foam rolling, shoulder mobilisation Clean & jerk practise Warm up movements with 20kg bar Cleans 6@30kg Clean & jerk 6@30kg 3@40kg 2 sets […]

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Training

Workout 14.07: lifting

July 14, 2013by Danielle Elizabeth Leave a comment

Big focus on back work today. Solo training session of: Bent over barbell row 35kg x8 40kg x8 45kg x8 50kg x5 55kg x6 (Back-to-back, every weight to failure) 60kg […]

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Training

Workout: Olympic Lifting

July 2, 2013by Danielle Elizabeth Leave a comment

Today spent an hour in Olympic Lifting class, working on my clean. Warm up 35 mins working with just the Olympic bar (20kg) on the different phases Andy transition (which […]

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Training

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On Instagram

When your snowsuit game is strong and you are 100% READY for winter! ⁣⁣ ❄️😎💪🏾💯⁣☃️⁣ ⁣ ⁣ ⁣⁣ #ComeAtMeSnow #Weatherproof #SnugAsABug #LoveThisGirl @jojomamanbebe
Not feeling sure about whether or not to post this on my IG made me more sure that I should post it...⁣ ⁣ ⁣ ⬅️ Left: 7 Jul ~ 8 weeks post-partum with baby no.2 and starting back with @EatToPerform ~ 186.2lb⁣ ⁣ ➡️ Right : 3 Oct ~ 20 weeks post-partum, exclusively breastfeeding, never eating under 2000kcal (usually 2500-2700kcal) ~ 177.4lb ⁣ ⁣ ⁣ ⁣ 📸 When you live in your skin it’s much harder to see the gradual differences. So take the pics you don’t want to take. They’ll show you so much more than your eyes might see! I wouldn’t usually share so much of my mummy tummy publicly but more and more I’m SO proud of this body and all it’s achieved these last 3 years that I’m becoming less and less phased by the changes and all of my new squishy bits...⁣ ⁣ Shout out to other wanna-be-fit mamas of small humans out there - take the naps when you can, even if you have to skip some workouts. Newborn tiredness is REAL. And tiredness is not your fat loss friend. Cut yourself some slack. Be gentle with yourself. Be KIND. Take your time. You are INCREDIBLE. And you CAN do this 💕⁣ ⁣ ⁣ #ProgressNotPerfection #EatMoreDoMore #EatToPerform #ByeByeBabyWeight #ThisMamaCan #DannEatsCake
Too many cute kids on my IG nowadays, not enough food! 🙄⁣⁣ ⁣ ⁣⁣ 🍫🍓🍫🍓🍫🍓🍫🍓🍫 ⁣⁣ ⁣⁣ Rekindling my relationship with macros last few months, following my old fave @EatToPerform. Seeing numbers on the scales that I last saw on the way up when pregnant with my 1st. Even while smashing 3000kcals a day.... This. Is. LIFE. ⁣⁣ ⁣⁣ ••••••••••••••••••••••••••••• ⁣⁣ ⁣⁣ 🍫🍓Chocolate protein oats & berries🍓🍫⁣⁣ • 474kcal • 65c • 29p • 10f • ⁣⁣ ⁣⁣ •••••••••••••••••••••••••••••⁣⁣ ⁣⁣ ⁣⁣ #EatMoreDoMore #EatToPerform #FoodIsLIFE #SmashYourMacros #DannEatsAllTheFood #AndCake
Come play with me.....! 1️⃣🦖2️⃣🐶3️⃣🐴4️⃣🦆5️⃣🐻 @sumbloxuk @sumblox @schleichofficial @yesbebeuk #InvitationToPlay #PlayPlayPlayAllDay #MomLife #SumBlox #SchleichAnimals #DiscoverExploreCreate #DannEatsCake
Beautiful bath time “back fat” & a shout out to all the mamas, women, young girls body shaming themselves, worrying about or taking issue with theirs........ you’re already beautiful 💕 #AbsolutelyPerfect #IsntSheLovely #everyBODYisbeautiful #BackFatGoals #RollsOnRolls #LoveTheSkinYoureIn #DannEatsCake
Rainbow rice drying out in the garden.... 🌈☀️ #PleasePleasePleaseDontRain #WhatToDoWithYourToddlerFreeTime #StayAtHomeMumLife #InMyTuffTray #SensoryPlay #HomemadeFun #DannEatsCake
7 weeks post-baby today and 1st workout in the bag!! 😃👏🏾 4x4 tabata with 1 min rest between sets (burpees, air squats, KBS & lunges)... on the kitchen floor... with the extractor fan on (god bless white noise) and the little one in her bouncer... and the big one in his highchair finishing breakfast, crazy laughing at my burpees and shouting ‘again again!’ (which helped actually 😏). Go TEAM!! 😄👊🏾 #ThisMamaCan #FitMomWannaBe #No1Cheerleader #PostPartumFitness #OrUnfitnessMoreLike #DannAteTooMuchCake
Ayla /EYE-luh/ Proper noun . . 🌙 moon, moonlight, halo 😇 💪🏾 strong, resilient 💪🏾 🌳 oak tree 🌳 . . . As you can see, baby Roo is super excited to have a real name (finally!). And we are super excited to watch her grow in to it 💕 #HugoAndAyla #OurGirl #LoveLivesHere #FINALLY #DannEatsCake
Casually having a feed today in a combine harvester while the toddler “drives”. As you do! 😂🤷🏾‍♀️🚜 What’s the weirdest place you’ve breastfed?? 🤱🏾💕 . . . . . #MamaLife #OnTheFarm #NormaliseBreastfeeding #MamaMakesMilk #YayBoobies #OneUpOneDown #MyMamaSkin #DannEatsCake
2.5 weeks postpartum and I don’t know exactly how, but I’m back at my pre-pregnancy weight. Conveniently I’m not entirely back at my pre-pregnancy shape and have this delightful, super soft, warm, mummy tummy which is the perfect spot for snuggling this squishy little nugget. Thanking my incredible body for giving me this incredible girl 💕 #takebackpostpartum #mymamaskin #miracleshappenedhere #incrediblebody #DannEatsCake
When you appear to have basically built the same human twice..... 🤔🧐 💕 #OurBabies #Son #Daughter #HouseOfAcquah #PippyAndRoo #NoFilterNecessary #SoBlessed #DannEatsCake
Actually OBSESSED with noodle soup. It’s my quick and easy and super healthy “go to”. Usually I make it up. But last week had a go with @wagamama_uk’s Chilli Chicken Ramen recipe. So much yumminess in one bowl 😋🤤 Go find it on their website....! #EatingForTwoSTILL #FeedTheBump #WagamamasAtHome #EATALLTHEFOOD #HealthyMama #DannEatsCake
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A helpful resource on infant care, toddlerhood, the preschool years, and beyond

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Fitness : Food : Family

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Katarina Berceliova

Knowing is half the battle

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Society as Sophie Sees it.

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Gluten-free recipes using natural ingredients

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The adventures of a Public Health graduate.

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Get off the couch!

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Uncage your potential to uncage your dream

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