Workout 10.09: Olympic Lifting (Clean&Jerk)
Bit behind on my blog posts at the mo!! Been so busy! Catching up in workout posts: Oly lifting on Tuesday evening. A technique focused class. Working on the second […]
Bit behind on my blog posts at the mo!! Been so busy! Catching up in workout posts: Oly lifting on Tuesday evening. A technique focused class. Working on the second […]
Workout 01.09 Lifting Practise & HIIT Mobilising, foam rolling, shoulder mobilisation Clean & jerk practise Warm up movements with 20kg bar Cleans 6@30kg Clean & jerk 6@30kg 3@40kg 2 sets […]
Big focus on back work today. Solo training session of: Bent over barbell row 35kg x8 40kg x8 45kg x8 50kg x5 55kg x6 (Back-to-back, every weight to failure) 60kg […]
Today spent an hour in Olympic Lifting class, working on my clean. Warm up 35 mins working with just the Olympic bar (20kg) on the different phases Andy transition (which […]
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