Workout 23.07: Tempo Training & Olympic Lifting
Yesterday was an interesting day. There was sudden heavy rain and the city flooded in patches; storm drains burst from the road, showering tarmac and debris across lanes, gushing water, […]
Tag Archives: girls who lift
Workout 14.07: lifting
Big focus on back work today. Solo training session of: Bent over barbell row 35kg x8 40kg x8 45kg x8 50kg x5 55kg x6 (Back-to-back, every weight to failure) 60kg […]
Workout 08.07: Olympic Lifting (Cleans)
Spent another hour working on technique for my clean. It is coming along nicely! Worked on form with a light bar (10kg) for about half an hour, then started loading […]
Workout 08.07: Solo Lifting
Solo training 3x lengths of monkey bars SQUATS – heels on plates – hams over calves Bar only set for form x8 (=20kg) 2 SETS Front squat 30kg x8 Back […]
