14.3: Stay Ahead of the Game
Lessons From My 1st CrossFit Open Lesson 3: Stay Ahead of the Game The best time to be ready for your workout tomorrow or next week or whenever it is, […]
Tag Archives: goals
I Am Not A SuperHero
I am not a superhero. I don’t do anything by magic. I am not faultless. I do have negative feelings, grumps, bad days, I mess up my schedule, I get […]
Workout 08.07: Olympic Lifting (Cleans)
Spent another hour working on technique for my clean. It is coming along nicely! Worked on form with a light bar (10kg) for about half an hour, then started loading […]
Insanity & A Weekly Review
So you saw the reward chart I drew up last week and I mentioned I’m back on doing the Insanity programme for the next several weeks. Today’s post is just […]
