Smoothie-in-a-Glass: Breakfast Smoothie Idea
• frozen blueberries • frozen banana • almonds • 1 tsp SuperGreens • big handful raw spinach • chunk of cabbage • probiotic powder • 1 scoop vanilla whey protein […]
• frozen blueberries • frozen banana • almonds • 1 tsp SuperGreens • big handful raw spinach • chunk of cabbage • probiotic powder • 1 scoop vanilla whey protein […]
Serves 1 • frozen blueberries • frozen raspberries • frozen banana • 1 scoop chocolate whey protein powder • 1/2 tsp high quality cocoa (I use Green &Blacks organic cocoa) […]
Serves 1 • almonds • frozen banana • frozen blueberries • 1 scoop strawberry protein powder (whey) • 1 tsp SuperGreens • 2 tbsps live yog • approx 1 cup […]
Serves 1 • frozen cherries • frozen raspberries • pumpkin seeds • sunflower seeds • almonds • 1 tsp SuperGreens • probio powder Top up glass with almond milk. Add […]
Serves 1 • frozen raspberries • frozen banana • almonds • 1 tbsp peanut butter Top up with chocolate coconut milk (YUM!!!) Add on to blender: • contents of 1 […]
Serves 1 generously Layer in your glass: • frozen blueberries • frozen strawberries • frozen banana • frozen spinach • almonds • 1 clove of garlic (skin on if you’re […]
Serves 1 In a glass the size of your choosing layer your ingredients: • almonds • frozen raspberries • frozen blueberries • frozen spinach • banana (here I used 2/3 […]
Serves 1 greedy me 😊 or a normal sized glass for 2 less greedy people! • 1.5 cups water • handful frozen blueberries • handful frozen strawberries • 1 frozen […]
2 medium servings • 1.5 frozen peaches • 1 cup coconut milk • 1 cup water • 3 tbsps oats • 2 tbsps live yogurt • 2 tsps SuperGreens • […]
Serves 2 people generously • 1.5 cups water • 2 bananas • 2 handfuls frozen raspberries • 2 small bunches young spinach • 2 handfuls almonds • 6 tbsps live […]
A helpful resource on infant care, toddlerhood, the preschool years, and beyond
Fitness : Food : Family
Lesson from a Transparent Mommy
Knowing is half the battle
vegan, food, travel, adventure, sunset, nature lover
Gluten-free recipes using natural ingredients
A young mother striving to raise a healthy family.
n. frugality; the quality of being economical with money or food.
Get off the couch!
Uncage your potential to uncage your dream
rules for life philosophy inspiration satisfaction empowerment achieving potential success journey of life responsibility leadership challenge change
Sometimes you have to hold your tongue, other times you have to say it as you see it.
I want to take you on my journeys: Life journeys through relationships ,work, study, music, all of it
observations shared.