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Tag Archives: Lift heavy

Workout 23.07: Tempo Training & Olympic Lifting

July 24, 2013by Danielle Elizabeth Leave a comment

Yesterday was an interesting day. There was sudden heavy rain and the city flooded in patches; storm drains burst from the road, showering tarmac and debris across lanes, gushing water, […]

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Training

Workout 08.07: Olympic Lifting (Cleans)

July 9, 2013by Danielle Elizabeth Leave a comment

Spent another hour working on technique for my clean. It is coming along nicely! Worked on form with a light bar (10kg) for about half an hour, then started loading […]

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Training

Workout 08.07: Solo Lifting

July 8, 2013by Danielle Elizabeth Leave a comment

Solo training 3x lengths of monkey bars SQUATS – heels on plates – hams over calves Bar only set for form x8 (=20kg) 2 SETS Front squat 30kg x8 Back […]

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Training

Workout: Olympic Lifting

July 2, 2013by Danielle Elizabeth Leave a comment

Today spent an hour in Olympic Lifting class, working on my clean. Warm up 35 mins working with just the Olympic bar (20kg) on the different phases Andy transition (which […]

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Training

Workout 30.06: Solo Weight Training

June 30, 2013by Danielle Elizabeth Leave a comment

30.06 Pullups (sets of 5) Unassisted 3x close grip with blue resistance band support 2x wide grip with blue resistance band support Leg press 80kg x10 120kg x10 140kg x8 […]

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Training

Workout 30.06: Solo Weight Training

June 30, 2013by Danielle Elizabeth Leave a comment

30.06 Pullups (sets of 5) Unassisted 3x close grip with blue resistance band support 2x wide grip with blue resistance band support Leg press 80kg x10 120kg x10 140kg x8 […]

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Training

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A young mother striving to raise a healthy family.

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n. frugality; the quality of being economical with money or food.

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Get off the couch!

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Uncage your potential to uncage your dream

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