Workout 23.07: Tempo Training & Olympic Lifting
Yesterday was an interesting day. There was sudden heavy rain and the city flooded in patches; storm drains burst from the road, showering tarmac and debris across lanes, gushing water, […]
Yesterday was an interesting day. There was sudden heavy rain and the city flooded in patches; storm drains burst from the road, showering tarmac and debris across lanes, gushing water, […]
Spent another hour working on technique for my clean. It is coming along nicely! Worked on form with a light bar (10kg) for about half an hour, then started loading […]
Solo training 3x lengths of monkey bars SQUATS – heels on plates – hams over calves Bar only set for form x8 (=20kg) 2 SETS Front squat 30kg x8 Back […]
Today spent an hour in Olympic Lifting class, working on my clean. Warm up 35 mins working with just the Olympic bar (20kg) on the different phases Andy transition (which […]
30.06 Pullups (sets of 5) Unassisted 3x close grip with blue resistance band support 2x wide grip with blue resistance band support Leg press 80kg x10 120kg x10 140kg x8 […]
30.06 Pullups (sets of 5) Unassisted 3x close grip with blue resistance band support 2x wide grip with blue resistance band support Leg press 80kg x10 120kg x10 140kg x8 […]
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