Workout 23.07: Tempo Training & Olympic Lifting
Yesterday was an interesting day. There was sudden heavy rain and the city flooded in patches; storm drains burst from the road, showering tarmac and debris across lanes, gushing water, […]
Tag Archives: Lift heavy
Workout 08.07: Olympic Lifting (Cleans)
Spent another hour working on technique for my clean. It is coming along nicely! Worked on form with a light bar (10kg) for about half an hour, then started loading […]
Workout 08.07: Solo Lifting
Solo training 3x lengths of monkey bars SQUATS – heels on plates – hams over calves Bar only set for form x8 (=20kg) 2 SETS Front squat 30kg x8 Back […]
Workout: Olympic Lifting
Today spent an hour in Olympic Lifting class, working on my clean. Warm up 35 mins working with just the Olympic bar (20kg) on the different phases Andy transition (which […]
Workout 30.06: Solo Weight Training
30.06 Pullups (sets of 5) Unassisted 3x close grip with blue resistance band support 2x wide grip with blue resistance band support Leg press 80kg x10 120kg x10 140kg x8 […]
Workout 30.06: Solo Weight Training
30.06 Pullups (sets of 5) Unassisted 3x close grip with blue resistance band support 2x wide grip with blue resistance band support Leg press 80kg x10 120kg x10 140kg x8 […]
