Workout 04.09: With The Bestie
BRILLIANT session this morning at 06:30 with the bestie! My gym (H3 Performance in Nottingham) has a new class rota, so today was a whole body workout day and we […]
Tag Archives: strength
Workout 23.07: Tempo Training & Olympic Lifting
Yesterday was an interesting day. There was sudden heavy rain and the city flooded in patches; storm drains burst from the road, showering tarmac and debris across lanes, gushing water, […]
Workout 14.07: lifting
Big focus on back work today. Solo training session of: Bent over barbell row 35kg x8 40kg x8 45kg x8 50kg x5 55kg x6 (Back-to-back, every weight to failure) 60kg […]
Workout 08.07: Solo Lifting
Solo training 3x lengths of monkey bars SQUATS – heels on plates – hams over calves Bar only set for form x8 (=20kg) 2 SETS Front squat 30kg x8 Back […]
