Not finding myself, but creating myself

The journey to forging my optimum lifestyle

Main Menu

Skip to content
  • About

Tag Archives: workout

My First CrossFit Level 2 WOD

November 5, 2013by Danielle Elizabeth Leave a comment

So last night was my 1st level 2 workout now I’ve graduated level 1 CrossFit training. Level 2 classes are 40-50 mins of technique work and coaching followed by a […]

Read Article →
CrossFit, Training

Burpee Revolution: #1000BurpeeChallenge

October 3, 2013by Danielle Elizabeth Leave a comment

A few things you should know about the burpee: 💪 The burpee is one of the BEST full body, high intensity exercises 💪 It targets the core, chest, triceps, shoulders, […]

Read Article →
Creating Myself

Workout 03.10: Let The Burpees Begin!

October 3, 2013by Danielle Elizabeth Leave a comment

REALLY enjoyed my session today! Felt like a good workout. Felt different. Interesting. Taxing. Balanced…liked it. Have myself a burpee challenge this month to complete (will put it in a […]

Read Article →
Training

Workouts 19.09-21.09 Catching Up!

September 22, 2013by Danielle Elizabeth Leave a comment

Haven’t posted workouts in a WHILE, but here is the last 3 days: Workout 19.09 Foam rolling Box jumps (explosive activation). Up to 1m/39″ (new PB) Back squats 5@50kg 5@60kg […]

Read Article →
Training

Workout 10.09: Olympic Lifting (Clean&Jerk)

September 12, 2013by Danielle Elizabeth Leave a comment

Bit behind on my blog posts at the mo!! Been so busy! Catching up in workout posts: Oly lifting on Tuesday evening. A technique focused class. Working on the second […]

Read Article →
Training

Workout 08.09: Bulletproof Shoulders & A CrossFit WOD

September 8, 2013by Danielle Elizabeth Leave a comment

Hit the gym today. Had a recommendation from a guy in my Oly lifting class to try out a prog called Bulletproof Shoulders, a short workout to build shoulder stability […]

Read Article →
Uncategorized

Workout 06.09: Shoulder Rehab

September 8, 2013by Danielle Elizabeth Leave a comment

It hurt me to take an unplanned day off. But I figure it didn’t hurt me as much as going to fast for my shoulder and having a long uphill […]

Read Article →
Training

Workouts 02.09 & 03.09: Tennis & Oly Lifting

September 4, 2013by Danielle Elizabeth Leave a comment

Mon 02.09 An hour and a bit of tennis with my husband. Not much to say on the except a) it’s cardio and b) I lost 😏 Tues 03.09 An […]

Read Article →
Training

30.08 Training: Back

September 2, 2013by Danielle Elizabeth Leave a comment

Back day Supersets 5 SETS 1a) TRX inverted row x10 b) sledgehammer swings 6 left, 6 OH, 6 right 2a) Lat pull down to failure: 12@50kg; 9@60kg; 7@70kg; 3@80kg b) […]

Read Article →
Training

Workout 09.08: The Gauntlet Class

August 9, 2013by Danielle Elizabeth Leave a comment

It was The Gauntlet tonight. Intense circuit class our gym does bi-monthly. Not gonna write much except 3 things: 1) it was tough (as usual) 2) in 5 weeks I’ve […]

Read Article →
Training

Post navigation

1 2 … 4 Next →

On Instagram

No Instagram images were found.

Tweet tweet tweet

Error: Twitter did not respond. Please wait a few minutes and refresh this page.

  • Bloggin' About Babies
  • Purple Whisk
  • Hand Me Downs
  • Katarina Berceliova
  • LifeRXd
  • RAWGANIC WITH TAHLIA
  • The Feeling of Success
  • My Blog
  • mycleanplate.wordpress.com/
  • Nutty4Nutrition
  • Natural Noshing
  • Kat's Health Corner
  • frugalfeeding
  • Spartan Race Blog
  • Uncaged International Ministries
  • yourliferules
  • PavementRunner
  • Tall. Black. One Sugar
  • allaboutmarcella
  • andreas | beccai

Top Posts & Pages

  • A Beautiful Suprise...
  • Tracking Progrss #MyMamaSkin
  • Life After Spreadsheets #MyMamaSkin
  • Post-Partum Hair Loss #MyMamaSkin
  • #MyMamaSkin
  • One Pot Recipe: Baked Sticky Plum Salmon
  • Frog Stand Homework: Self-Training 06.07.15
  • 92.5kg Front Squat PB: Self-Training 05.07.15
  • The Lifting Life: Self-Training 02.07.15
  • Dear Squats, I Love You: Self-Training 17.06.15

Tags

3 day fast 10 day vegan challenge Barbell warriors before and after berries bloating boost Breakfast carb cycling Cardio chicken clean clean eating clean eats cleanse clean treat CrossFit crossfit open dairy free detox eat clean energy fasting fibroids food girls who lift goals Granola green juice Green smoothie gym HIIT homemade hungry for change ideas iifym immune system Intermittent fasting juice juicing Lift heavy low carb measure natural remedies nutrition oats Olympic lifting paleo photos pictures planning post-workout raw food recipe Recipes Recover smoothie smoothie-in-a-glass squats strength train harder than me training training for warriors vegan vegan challenge vegan food Vitamix weigh Weigh in weight lifting weight loss weights what vegans eat wod workout

Enter your email address to follow the DannEatsCake blog and receive notifications of new posts by email.

Join 1,745 other followers

Blog at WordPress.com.
Bloggin' About Babies

A helpful resource on infant care, toddlerhood, the preschool years, and beyond

Purple Whisk

Fitness : Food : Family

Hand Me Downs

Lesson from a Transparent Mommy

Katarina Berceliova

Knowing is half the battle

LifeRXd

RAWGANIC WITH TAHLIA

vegan, food, travel, adventure, sunset, nature lover

The Feeling of Success

My Blog

mycleanplate.wordpress.com/

Nutty4Nutrition

Natural Noshing

Gluten-free recipes using natural ingredients

Kat's Health Corner

A young mother striving to raise a healthy family.

frugalfeeding

n. frugality; the quality of being economical with money or food.

Spartan Race Blog

Get off the couch!

Uncaged International Ministries

Uncage your potential to uncage your dream

yourliferules

rules for life philosophy inspiration satisfaction empowerment achieving potential success journey of life responsibility leadership challenge change

PavementRunner

Tall. Black. One Sugar

Sometimes you have to hold your tongue, other times you have to say it as you see it.

allaboutmarcella

I want to take you on my journeys: Life journeys through relationships ,work, study, music, all of it

andreas | beccai

observations shared.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
Cancel