My First CrossFit Level 2 WOD
So last night was my 1st level 2 workout now I’ve graduated level 1 CrossFit training. Level 2 classes are 40-50 mins of technique work and coaching followed by a […]
Tag Archives: workout
Burpee Revolution: #1000BurpeeChallenge
A few things you should know about the burpee: 💪 The burpee is one of the BEST full body, high intensity exercises 💪 It targets the core, chest, triceps, shoulders, […]
Workout 03.10: Let The Burpees Begin!
REALLY enjoyed my session today! Felt like a good workout. Felt different. Interesting. Taxing. Balanced…liked it. Have myself a burpee challenge this month to complete (will put it in a […]
Workouts 19.09-21.09 Catching Up!
Haven’t posted workouts in a WHILE, but here is the last 3 days: Workout 19.09 Foam rolling Box jumps (explosive activation). Up to 1m/39″ (new PB) Back squats 5@50kg 5@60kg […]
Workout 10.09: Olympic Lifting (Clean&Jerk)
Bit behind on my blog posts at the mo!! Been so busy! Catching up in workout posts: Oly lifting on Tuesday evening. A technique focused class. Working on the second […]
Workout 08.09: Bulletproof Shoulders & A CrossFit WOD
Hit the gym today. Had a recommendation from a guy in my Oly lifting class to try out a prog called Bulletproof Shoulders, a short workout to build shoulder stability […]
Workout 06.09: Shoulder Rehab
It hurt me to take an unplanned day off. But I figure it didn’t hurt me as much as going to fast for my shoulder and having a long uphill […]
Workouts 02.09 & 03.09: Tennis & Oly Lifting
Mon 02.09 An hour and a bit of tennis with my husband. Not much to say on the except a) it’s cardio and b) I lost 😏 Tues 03.09 An […]
30.08 Training: Back
Back day Supersets 5 SETS 1a) TRX inverted row x10 b) sledgehammer swings 6 left, 6 OH, 6 right 2a) Lat pull down to failure: 12@50kg; 9@60kg; 7@70kg; 3@80kg b) […]
Workout 09.08: The Gauntlet Class
It was The Gauntlet tonight. Intense circuit class our gym does bi-monthly. Not gonna write much except 3 things: 1) it was tough (as usual) 2) in 5 weeks I’ve […]
