Workout 11.09: KB Pyramids & BB Work
Really good training session last night! Pushed hard. Metabolic training on pyramids with kettlebells: Swings x12 Alt arm swings x10 (each arm) Single arm swings x8 (each arm) Bent over […]
Really good training session last night! Pushed hard. Metabolic training on pyramids with kettlebells: Swings x12 Alt arm swings x10 (each arm) Single arm swings x8 (each arm) Bent over […]
BRILLIANT session this morning at 06:30 with the bestie! My gym (H3 Performance in Nottingham) has a new class rota, so today was a whole body workout day and we […]
Trained Wednesday 7th. But at the end of my session I dropped 15kg on my toe while stripping my bar!!! 😫😫 only the day before I had topped my pain […]
LONG session this evening in the gym. Was supposed to play tennis with the other half before he went to work but he wound up not having enough time, so […]
They say abs are made in the kitchen. But my reality has been that once my eating was right, my training still needed to change. On the blog you hear […]
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