Workouts 19.09-21.09 Catching Up!
Haven’t posted workouts in a WHILE, but here is the last 3 days: Workout 19.09 Foam rolling Box jumps (explosive activation). Up to 1m/39″ (new PB) Back squats 5@50kg 5@60kg […]
Haven’t posted workouts in a WHILE, but here is the last 3 days: Workout 19.09 Foam rolling Box jumps (explosive activation). Up to 1m/39″ (new PB) Back squats 5@50kg 5@60kg […]
Mon 02.09 An hour and a bit of tennis with my husband. Not much to say on the except a) it’s cardio and b) I lost 😏 Tues 03.09 An […]
Workout 01.09 Lifting Practise & HIIT Mobilising, foam rolling, shoulder mobilisation Clean & jerk practise Warm up movements with 20kg bar Cleans 6@30kg Clean & jerk 6@30kg 3@40kg 2 sets […]
This week is set to be AMAZING and I cannot WAIT!!! Have got my training mapped out, getting this macros thing DOWN, and had a delivery of supplements today that […]
So I decided as part of my new program and to meet some of my body goals, I am going to put an ADDITIONAL 30mins of cardio in to my […]
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